cardio kbx
Cardio KBX incorporates bag work with moves to fast-paced, upbeat music. This is absolutely NOT dance class! Punches and kicks are mixed-in with other cardio moves! This is perfect for all fitness levels. Gloves are required (we have some to borrow, but recommend you bring your own).
FITNESS · NUTRITION · ACCOUNTABILITY
Start your fitness journey by scheduling a goal setting meeting today! This meeting is a chance to sit down with a head coach to talk about your goals. No commitment required.
OUR HOURS
SESSIONS 7 DAYS A WEEK
